Do six things help to prevent cancer eating more fruits and vegetables drying on the sun

Vaccinations, readiness is all.
Some cancer associated with certain virus has been confirmed, for these cancers, vaccination is an effective preventive measures. Besides have infected the hepatitis b virus, it is necessary for everyone to hepatitis b vaccination, especially may be in contact with infected blood or body fluids of medical workers, etc. In addition, 26 years old or under the age of 26, before injection, human papillomavirus (HPV) vaccine of young men and women, can receive the vaccine, which helps to prevent cervical cancer and genital cancers, other and head and neck squamous cell carcinoma.
Refused to tobacco, protect the body.
Smoking has proved to be related to various types of cancer, including lung cancer, bladder cancer, ovarian cancer, kidney cancer, etc. Regardless of what kind of cigarettes, including chewing tobacco products, secondhand smoke is likely to make you had cancer. If you really don't quit smoke, might as well please the doctor prescribed some quit smoking products, consulting some smoking cessation techniques.
Light diet, eat more vegetables and fruits.
Although there is no guarantee that a little junk food don't touch, but adjust their dietary structure it can be done, including every day eat enough fruits, vegetables, whole grains and beans. Eat less fatty foods, especially from animal fat. Don't drink, drink the drink, the greater the the longer the wine ages, breast cancer, colon, lung, kidney, and the greater the risk of various cancers such as liver cancer.
Regular exercise, proper weight loss.
Maintaining a healthy weight can reduce breast cancer, prostate cancer, lung cancer, colon cancer and kidney cancer risk, often let the body to move, in addition to can help you control weight, it can reduce the risk of breast cancer and colon cancer. Overall, ensure that at least thirty minutes of exercise every day time, at least 150 minutes a week of low intensity aerobic exercise, or 75 minutes of moderate intensity aerobic exercise.
Bask in the sun, protect good skin.
The sunshine is good for your body, but also want to tan. It is very obvious effect on skin cancer prevention. Strong sunshine, the best choice in the outdoor light, loose but tightly knit clothes, to reflect more ultraviolet ray; Paint a few times more sunscreen and wear sunglasses and wide brim hat. At ordinary times should pay attention to as far as possible away from 10 am to 4 PM in the morning this time of the sun; Don't use tanning beds and sunny, they may cause excessive ultraviolet irradiation.
To prevent infection, reduce the risk.
Is another effective method to prevent cancer, prevent infection may lead to cancer, including at the time of injection, transfusion must not repeat the use of disposable needles, the greatest degree to reduce the risk of infections such as hepatitis b, hepatitis c; Be sure to carefully when using the blood products; Safe sex, limited partners, sexual life when put on a condom, etc.
Additional reading: different age groups are prone to cancer
Cancer, humanity's greatest disease, so far, haven't any method can completely cure cancer, many people who had cancer only in god's hands. Although cancer cannot be treated, but can prevent in advance, will kill it in the bud. Recently, experts published a handbook of cancer prevention.
Early screening of various kinds of cancer
Pieces of breast cancer prevention check every year after the age of 40
Women best each year on a breast ultrasound, mammography, or X-ray, when it is necessary to do CT, mri, see a doctor if it is abnormal.
If over the age of 35 women should do a mammary gland specialized subject inspection every two years, each to women over 40 for a year and a half to check again. A family history of breast cancer women are more should pay attention to the daily observation and check regularly.
Mixer 30 ovarian cancer prevention in the first half of look up again
Early ovarian cancer have no symptoms, only complications increase or tumor, can appear the symptom such as ascites, angular, lack of power. It is recommended that women over the age of 30 regular physical examination, to once every six months on examination of department of gynaecology best and check blood, a yearly by transvaginal color doppler ultrasound.
In pieces and cervical cancer screening after 35 for cervical smear every year
At home and abroad a large number of data confirm, early marriage and early childbearing, productive, and sexual disorder of women, is a high-risk population of cervical cancer. For a cervical smear test is one of the effective means of screening for cervical cancer, advised women after 35 years of age every year for a cervical smear test. If three consecutive years are no problem, you can extend the time of inspection, check every year and a half to two years at a time.
Mixer prevent lung cough also should check for a long time
Have the following check to the hospital as soon as possible: long-term, chronic cough and unusual; Repeated cough phlegm, sputum with blood and even appear bright red; Inadvertently found certain parts pain, such as chest pain.
Mixer liver cancer patients with liver disease prevention check once half a year
Liver cancer often has no symptoms, early onset of symptoms to hospital patient has been very serious. Suggest that patients with hepatitis B, hepatitis c and alcohol over a long period of time should be checked regularly by B ultrasonic, tumor markers, such as screening for liver cancer. Normal people can charge once a year, screening for liver cancer by abdominal ultrasound and chest X-ray, etc; Hepatitis b, hepatitis c, liver cirrhosis patients had better screening once every six months.
In pieces the stomach every 3 liang years check gastroscope
Beijing cancer hospital parenteral subject JiJiaFu professor pointed out that early gastric cancer may have no symptoms, so often overlooked, when many have abdominal pain to the patient, epigastric full bilge, or loss of appetite, nausea, vomiting, difficulty in feeding, abdominal mass, hematemesis or black, and so on. The expert reminds, even without symptoms of stomach cancer, 40 and older people do gastroscope to check every two or three years time.
In pieces against colorectal cancer blood in their stool to go to a doctor
The doctor remind, if defecate number increase or irregular, when defecate haemorrhage and mixed with the stool and blood more bleeding and abdominal pain and other symptoms, had better go to normal hospital as to whether screening colorectal cancer. Middle-aged and older should be regularly every year for a colonoscopy. In physical examination should not be because of embarrassment and other reasons to give up the anus dre check.
Mixer prevent lymphoma screening beware of more than 40 people
Non-hodgkin's lymphoma peak onset age over 40 to 50 years old, if there is lymph node enlargement or repeated fever, skin itching, cough, chest tightness, abdominal distension, abdominal pain, etc., found that the symptoms check in a timely manner to the hospital. If there is no reason for long-term fever, night sweats, weight loss, and should go to hospital as soon as possible.
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